Get to know TJM Performance

We're coaches that want to make an impact. We work with virtually anyone from the age of 7 to 80+. We focus on athletic movements and our pre-made programs will have an athletic focus. However, we love to work with people of all ages and we understand that not everyone has the same goal or likes the same style of training or coaching. If you are an athlete currently competing, Foundation 1.0 or Foundation 2.0 would be a great program and place to start. If you someone just looking to get into fitness and you'd like more of a regular contact and accountability from your coach, we've got you covered there as well.

I started TJM Performance with a burning passion to share the knowledge and guidance I've received and accumulated in my fitness journey. Our main goal is to help as many people as possible, and to make information that can seem complicated as simple as possible. I've played American football, baseball, basketball, soccer, surfed, done Brazilian jui jitsu among other things. We've worked tirelessly to develop programs that will ensure you're body is resilient and prepared for real life activities and the demands of sport.

With over 15+ years of playing and coaching in Football I've personally experienced a wide spectrum of injuries from high ankle sprains, shoulder separations, concussions, bone contusions, strained and pulled muscles of different degrees and more. In addition, I've trained athletes to return from injuries like ACL, MCL and LCL tears. With our knowledge and understanding of return to play protocol, we provide a proactive approach to injury reduction. Our training programs are designed to build resilience in your joints, help you progress your movement to feel more confident and comfortable in your sport or daily activities.