Phase 1 - Stabilization & Endurance: Week 1 - Day 1
Movements:
Mobility:
Hip Opener - Internal / External Rotation at the Hip + Thoracic Rotation.
Hamstring Walkouts
Cat Camel / Scapular Protraction + Retraction
Assisted Quad Stretch / Lunge + Reach
Core / Plyo's:
A. Tuck Jumps
B. Box Jumps / Jump Overs
C. Continuous Vertical Jumps
Strength:
A1. Slant Board Isometric
A2. Push-Up Plus
B1. Heels Elevated Goblet Squat
B2. SL Cone Touch + Iso Hold 4s
C1. Cossack Squat / Lateral Lunge
C2. High Band Row
