Our Programs
Foundation 1.0 & 2.o both feature a combination of strength training and athletic development via plyometrics, sprints, and even olympic lifts. These programs are pre-programmed, but they are scalable for all ages and levels of fitness. We provide instructions on how we meet you at your current level.
Foundation 1.0: Introduction
Foundation 2.0: Elite Athlete
For introductory athletes, individuals returning from injury, or someone looking to return to athletic movement. Designed to help you achieve your athletic peak over the span of several months. r text here...
Route Tech Vol. 1
For the more advanced athlete, multi-sport, looking for a structured program to elevate performance to new heights. Scalable to all levels, programs can be designed in 3, 6, 9 & 12 month format.
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Our services
At TJM Performance it's important for us to create a community for our people.
1on1 Coaching & Accountability
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Personalized & Customizable Program
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Athletic Development
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